Does anyone else love quesadillas but try to avoid them if you’re on a low-carb diet? If you know me, you know I’m a big carb fan, but I get it, you usually don’t think of quesadillas as the healthiest of foods. So let’s give them a healthy new way to make them!
Why you’ll love this cauliflower quesadilla recipe
They’re versatile – add whatever ingredients you want They’re super flavorful and tasty They can be whipped up in a pinch and great for those busy nights after work/school You can make these with only seven ingredients Only take 20 minutes from start to finish to whip up
Cali’Flour crusts
This cauliflower quesadilla recipe is made with Cali’Flour crusts. Cali’Flour was started by a lovely human named Amy! Amy was diagnosed with Lupus and because of her diagnosis, she decided to change her habits, including her diet. After realizing that she would need to make food that was healthy and tasty in order to have long-term health and success, she set out to create food that can be enjoyed by everyone but is healthy. In the testing phases of their products, they measured the success of their products by the inflammatory reactions and finally came up with some healthy (and yummy) alternatives to their favourite foods.
For this plant-based recipe, I used their plant-based Italian pizza crust. Their pizza crusts are gluten-free and grain-free. They’re incredibly tasty and versatile. As you can see I made quesadillas with pizza crust. That may be something you’ve never seen before! 😉 These crusts are also a great source of protein which if you’re vegan, you know that’s something you are always looking for in meals.
Benefits of cauliflower
Cauliflower, like most veggies, has so many delicious benefits for your body and health. These pizza crusts are a great way to sneak veggies into your picky eater’s diet. They won’t even know the difference! Cauliflower is a good course of fibre and vitamins, and it can help strengthen bones, boost your cardiovascular system, and can help prevent cancer. You can easily add cauliflower into so many dishes, and using it as an alternative to rice or crusts has been very popular over the last few years because it makes such a great substitute! Some other tasty recipes you can try to add more cauliflower into your diet are:
Cauliflower Soup Cauliflower Walnut Lentil Taco “Meat” Crunchy Cauliflower Tacos
For this cauliflower quesadilla recipe, I went for the Mexican-Greek fusion, but hey, like I said, this is a versatile recipe. Throw in your fav ingredients, make them with your friends, or partner, and everyone can make their own to tailor them to what they like as fillings. Some ideas are:
Meat substitutes like tempeh Avocado Your fav beans Yummy sauces like hot sauce Use different types of vegan cheeses
Get creative and let me know your fav quesadilla fillings in the comments below!
