What on earth is arrowroot powder?
One of the star ingredients in this recipe is Bob’s Red Mill’s arrowroot powder. Arrowroot powder can be a great replacement for cornstarch. It’s a starchy substance that’s extracted from the root of the topical plant called Maranta arundinacea. Try saying that 10 times fast ;)! The benefit of arrowroot powder however in comparison to cornstarch is that it’s extracted in a simpler, more traditional way, without having to use harsh chemicals. Plus, arrowroot powder is gluten-free and paleo-friendly. A perfect addition to any plant-based eaters cupboard. Arrowroot powder is incredibly versatile and can be used as a thickener. You can also use it in baking blended with other flours, or can even be used as a coating to help make things like fries crispy and crunchy. Here is a great guide on arrowroot powder by Down Shiftology.
Health benefits of cauliflower
Cauliflower can be an extremely underrated vegetable but I love incorporating it into plant-based recipes because it has a lot of fantastic benefits. For starters, it keeps your bones healthy because it contains vitamin C and K. It also helps with detoxing because it contains Indole-3-carbinol, which is a phytonutrient shown to help the liver in its detox functions. Cauliflower helps in reducing high blood pressure and strengthens your immune system. It can even help reduce your risk of cancer. So let’s start eating this wonderful vegetable more. Okay?
Coocoo for coconuts
Lastly, coconut milk is one of my favourite ingredients. I always have a can or two in my pantry because it’s incredibly versatile and I use it in a ton of recipes. Plus, it’s an excellent substitute for regular dairy products when eating a plant-based, vegan diet. Coconut milk is made from the coconut’s white, meaty flesh. It is generally found in cans or cartons, and can be used for all sorts of recipes. The thicker coconut milk is found in cans and used in recipes like desserts, and the thinner coconut milk found in cartons can be used more like how regular dairy milk would be used.
Coconut milk is also loaded with health benefits such as:
Vitamins B, C & E Minerals such as phosphorus, copper, iron, selenium, calcium, manganese and magnesium Assists in healthy bone support Makes a happy, healthy heart Aids in healthy weight loss
I promise that you’ll love this tasty plant-based soup! If you’re looking for some other tasty ways to use cauliflower, you might love one of these recipes:
Sweet Potato & Roasted Cauliflower Curry Detox Kale & Cauliflower Soup Cauliflower Crust Pizza with Pesto
See the recipe card below for how to make this plant-based cauliflower soup recipe. Enjoy!
