Why I’m Doing the 21 Day Challenge in 2019
I eat pretty clean all year long, but it’s important to take a moment and check-in with yourself- that’s why I love the 21-day program by Clean Program. It’s all about recharging, kickstarting and cleansing our bodies. They provide you with supplements, shakes, and guidelines for clean eating. An average day on the program looks like this:
Morning: I get to wake up have my tea and dance around my kitchen while I blend up my first smoothie (I went with chocolate because who doesn’t like chocolate for breakfast!) Noon: I typically don’t eat just three meals a day. I like to do a lot of snacking and that’s one thing I really like about this program. As long as it’s an approved food you can eat all the snacks, along with a filling lunch. Evening: After a busy day, I finish off the program with another delicious shake.
I’m so on board with the idea of adding the right supplements and giving you the tools to be healthier this year. It’s time to get over the thought that we need to restrict or feel ashamed about our diets.
Plant-Based Can Be Easy
I made these plant-based Salted Caramel Almond Bars to enjoy during my January 21 day program. Not only are they delicious, but they totally fall in line with the Clean Program’s guidelines. When thinking of healthy, easy, plant-based snacks and meals don’t get overwhelmed or think you have to be super fancy. You probably already have most of the ingredients for this recipe in your pantry. The trick to eating healthy and plant-based is just keeping it simple! I guess that really isn’t a trick at all, just eat clean, real, whole foods. Make sure to follow along on my Instagram page as I make my way through these 21 days. I will keep you posted on my progress, from bloating to changes in my skin and energy levels. A few days ago I also gave a run down on my stories of what was included in my 21 day program package. If you missed that here’s a quick list of what you can expect to receive:
63 Supplement packs 42 Cleanse Shake Packets (you get to choose chocolate or vanilla or a mix) A Cleanse Guide Recipes Special-Strength Probiotics
Their website is also a great resource for what to expect during your cleanse, tips for getting your body ready to cleanse and a list of what you can eat/what to avoid. I personally love the grocery list they provide because it makes the entire process so easy. Disclaimer: This post was sponsored by Clean Program
