❤️ Why You’ll Love This Recipe for Baked Cod
Quick Prep: This recipe only takes 40 minutes to whip up Healthy: This cod recipe is made with a lean source of protein, it’s made with simple, real ingredients that are loaded with health benefits Delicious: I love the flavor the Greek dressing adds to the fish and veggies in this easy recipe
🍲 Ingredients
Cod – Fish is an important part of the Blue Zone diet, and it’s a healthy, lean protein source. Specifically, fish that fall in the middle of the food chain like sardines, snapper, or cod, is especially a good choice for your diet. Butter Beans – Butter beans are rich in nutrients and are important to your overall health. They are full of potassium, folate, and iron, and are a plant-based protein source.
👩🍳 How to Make Baked Cod
🪄 Tips and Tricks
Meal prep this recipe for baked cod for lunches for the week Add in whatever vegetables are in season or that you are trying to use up in your fridge Butter beans are so yummy but if you don’t have any, swap them for any other beans
🗒 Other Blue Zone recipes to try
Black Eyed Pea Salad Black Eyed Pea Soup
👝 How to Store Leftovers
Store leftovers in an airtight container for 3-4 days. You may also want to keep the dressing separate until you’re ready to eat but it’ll marinate in the dressing nicely if you leave it on.
🤔 Common Questions
