Why you’ll love this red cabbage salad:
Quick: Make this cabbage salad in only 10-minutes Healthy: Full of whole, easy-to-find, fresh ingredients that deliver on the health benefits Fresh: This salad is so refreshing and delicious
Ingredient Notes:
Prunes: California prunes are so good for you! They are a good source of fiber, filled with vitamins and minerals (including potassium, iron, and retinol), and are known for so much more like:
Improves vision due to being a high source of vitamin A Is a powerhouse of antioxidants (they’re even higher in antioxidants than blueberries) Keep your heart healthy due to the potassium in prunes Research shows that a serving of about 5 California prunes may help slow and prevent bone loss Promotes healthy hair with iron Assists in healthy skin
How to make red cabbage salad:
Can you eat red cabbage raw in a salad? Red cabbage is easy to add to your diet. You can put it in soups, stews, salads, and coleslaw. It’s great raw, steamed, sauteed, and fermented. What is the best way to eat red cabbage? You can make and eat cabbage in many ways (as mentioned above) but it retains the most nutrients when it’s eaten raw. That doesn’t mean though that it’s not still highly nutritious when cooked. How long does red cabbage last in the fridge? Store in an airtight container in the fridge. Once dressed, cabbage will save for 3-4 days, and slightly longer when not dressed. Is pickled red cabbage healthy? Definitely! Cabbage contains vitamin C, magnesium, fiber, and potassium, to name a few. You can even pickle it in raw apple cider vinegar for even more added benefits.
Other recipes you’ll love:
Quick + Easy Watermelon + Mint with Tofu Feta Salad Roasted Beet Salad with Feta and Pistachios Pearl Couscous Greek Salad with Tofu Feta and a Creamy Dill Dressing Greek Lentil Salad
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