When I shot this recipe a few weeks ago, I thought it would be a great lunch idea for bringing to work or school. But as we all sit at home, being the good world citizens that we are practicing by social distancing, this meal prep has taken on a whole new purpose. This is the “don’t need to leave the house to get food today” meal prep. The “I’m making lunch for my elderly neighbors” meal prep. The “I’m feeling sick and need a boost of vitamins” meal prep. And when this all calms down and we can return to our normal working lives, this meal prep will be there for you then too.
Here’s what goes into this meal prep
In case you didn’t notice, I don’t have a great name for this vegetarian meal prep! I mean, it’s just so many tasty things in one. It’s spiced crispy roasted chickpeas. It’s quinoa (or wild rice) and veggies. It’s a sock rockin’ carrot and ginger dressing. It’s everything. Chickpeas: Chickpeas make this meal prep ultra filling and full of protein. We’ll roast them with a blend of spices until crispy and delicious. Fillings: Fresh spinach (or your favorite leafy greens) and tomatoes give this meal prep a boost of vitamins, and a scoop of quinoa (or wild rice) adds healthy fiber and even more protein. Dressing: While you could in theory use any dressing, I am obsessed with this carrot ginger dressing! It blends up quickly and packs in loads of flavor. This vegetarian meal prep can be eaten hot, room temperature, or cold. Simply store it in airtight containers until ready to eat, then optionally reheat the chickpeas in the microwave until warm. I use and love these meal prep containers, which have separately sealed sections to keep all the components organized!
More vegetarian meal prep you’ll love
Hungry for more vegetarian lunch ideas? Here are a few of our favorites!
Enchilada Stuffed Peppers with Famous Bean SaladRoasted Butternut and Chickpeas with Arugula and Hummus SauceAlmond Tofu Nuggets with Chickpea Corn SaladZucchini Noodles with Avocado Pesto and Crispy Tofu
