Your New Favorite Treat
This salted date caramel recipe is proof that sometimes, simple really is better. With only dates, coconut milk, vanilla, and a pinch of salt needed, it’s as easy to make as it is to devour (and trust me, it’s very easy to devour!). In true LEL style, we ditched the complicated caramel-making steps. Just toss everything in a food processor and blitz until smooth—that’s it, folks! Leave the boiling, candy thermometer, and stress for another recipe, okay? If you’ve got 5 minutes to spare, you can make this healthy, vegan caramel. It’s perfect for dipping sliced fruits into, spreading on toast or pancakes, serving in our chocolate chickpea clusters, or eating straight from the jar (hey, I won’t judge)!
You Only Need 4 Ingredients
I bet you have everything for this 4-ingredient date caramel sitting in your cupboard right now! This is just an overview of the ingredients—jump to the recipe card for exact measurements.
Medjool Dates: With their naturally sweet, caramel-like taste, dates are perfect for vegan caramel sauce! We’ll puree these to form the base. Coconut Milk: Adds a richness that makes the date caramel even creamier. For the best consistency, use full-fat canned coconut milk. In a pinch, you can try other dairy-free milk varieties like soy milk, oat milk, or almond milk (though they won’t be quite as rich). Vanilla Extract: A dash of pure vanilla extract brings warmth and depth, making the caramel flavor even richer and more irresistible! Salt: A must for salted date caramel! Just a pinch of sea salt (skip the table salt) balances the sweetness and enhances all those caramel flavors.
Making Raw Caramel Is So Simple
Unlike traditional caramel, you can make this date caramel sauce with your eyes (nearly) closed! Jump to the recipe card for the full printable instructions.
Flavor Variations
Nut Butter: Swirl in a spoonful of almond or peanut butter for a rich, nutty flavor (perfect for spreading on toast or dipping apples!). Cinnamon: Add a dash of cinnamon for some warm, cozy notes—great for spooning onto oatmeal, pancakes, or any fall-inspired treats. Chocolate: Stir in a tablespoon of cocoa powder for a chocolatey date caramel sauce that’s amazing over ice cream or stirred into a smoothie. Espresso: Mix in a teaspoon of instant espresso powder for a mocha-like caramel with a hint of coffee flavor that pairs so well with desserts.
