Published 8/21/2020 • Updated 8/3/2022
Eat the Rainbow
This sheet pan salmon stir fry is the ultimate weeknight meal. It’s quick and easy to make, and packed with delicious veggies. And now that you mention it, there are a few more reasons why we <3 this meal oh so much! It’s:
Packed with colorful nutritious veggiesCan truly be made with ONE sheet panReady to enjoy in under an hourPerfect for meal prep for the week!
Elements of a Sheet Pan Salmon Stir Fry
There are 3 main elements to this sheet pan dish: roasted veggies, broiled salmon and a delicious sauce!
Roasted Veggies
This rainbow of roasted veg is as flavorful as it is colorful. Oh, and there’s a delicious secret seasoning weapon we’ve been using on pretty much EVERYTHING since creating this recipe. You’ll need:
Red bell pepperYellow bell pepperBroccoli floretsCarrotsYellow onionSecret seasoning weapon: olive oil and everything bagel seasoning (!!!)
Broiled Salmon
You’ll use the same sheet pan you roasted your veggies on to broil your salmon filets (you heard that right!). Because the flavor of quality salmon stands out on its own (we love Surrender Salmon if you’re local to the Twin Cities!), this recipe calls for a simple salt and pepper seasoning.
Saucy Sauce
While your veggies are roasting, you’ll whip up this deliciously simple sauce that pairs oh so well with both the veggies and salmon. You’ll need:
Soy sauce (or tamari for a GF option!)Maple syrupMinced garlicFresh grated gingerOptionals: sriracha (if you like a little heat!) and cornstarch (if you like your sauce a little thicker!)
What to Serve with Sheet Pan Salmon Stir Fry
This sheet pan meal is delicious on its own, but if you’re looking to pair it with a grain or a noodle, we recommend any of the following:
White riceBrown riceQuinoaSoba noodlesRamen noodles
Can you Double this Recipe?
Heck yes you can! If you’re feeding a larger group, or hoping to meal prep for the week, feel free to double the recipe and use two sheet pans if your oven accommodates.
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