I made this recipe that’s perfect for a plant-based diet using Bob’s Red Mill couscous which is a staple I always like to have in my cupboard because it’s so versatile to use in salads or other dishes. Plus, it’s healthy for you so you don’t have to feel guilty when you eat way too much of it. The dressing I used for this salad is great if you like tahini, which is loaded with nutrients. Tahini is actually one of the best sources of calcium out there, and is high in good fat. A few other benefits are:
It’s rich in minerals such as phosphorus, lecithin, magnesium, potassium and iron It’s high in Methionine which helps in detoxing your liver Loaded with vitamins like vitamin E and vitamins B1, B2, B3, B5 and B15 Promotes healthy cell growth Can help prevent anemia Helps maintain healthy skin and muscle tone It’s a higher protein source than most nuts Easy for your body to digest
I get it though, tahini has a distinct taste that isn’t for everyone. So if you’re not into that dressing, no worries, you can simply mix olive oil, lemon, salt and pepper, and herbs into a bowl and service. Use an emulsifier if you want it more thick and creamy. This salad is great for the summer and will fit perfectly into your plant-based diet. With its balance of fibre, carbs and healthy fats that you need to get through your busy days. If you want to add some protein (or a seventh ingredient) try chickpeas and you’re good to go! Try the flavourful chickpeas I used in this recipe if you’re looking to spice them up a bit. Enjoy! What’s your favourite ingredients to throw into a salad? Share in the comments!
