Sticky Garlic Cauliflower Recipe Baked Or Air Fried

I know that as a food blogger I should be comfortable with all types of cooking, but there’s one type of cooking that I just hate. And not because it’s unhealthy or anything, but because I’m a huge scaredy-cat who is already a walking fire hazard, even without the addition of this cooking method. Can you guess which it is? Yep, frying. I hate frying! But sometimes this aversion to frying helps me to create the best (much healthier dishes). Case in point, Asian-style cauliflower. We made General Tso’s Cauliflower a while back, and today we’re changing it up to make Sticky Garlic Cauliflower! And the secret to non-fried yet crispy cauliflower? A quick dredge in panko! In the past, a few readers noted that they felt this recipe turned out too salty. So, I improved this recipe by omitting the salt and balancing out a few ingredients to round out the flavors. Happy eating!

Ingredients in this sticky garlic cauliflower recipe

This sticky garlic cauliflower tastes like a treat. It’s totally vegetarian (obvi), and the outside is nice and crunchy with a fluffy and flavorful center!

Cauliflower

The base of this recipe is the crunchy cauliflower, which we’ll dredge then bake.

Cauliflower: First, you will need ½ head of healthy cauliflower. This will break down to 4 servings. Flour: Next, you will need ½ cup of all-purpose flour to help with breading the cauliflower. This will help the crunchy coating to stick to the cauliflower florets. Eggs: We’ll use an egg wash consisting of two large eggs to act as glue for the coating. Breadcrumbs: Finally, the cauliflower will be complete with 1 cup of panko breadcrumbs. This Japanese-style breadcrumb is ultra light and crunchy, helping to mimic the taste of deep frying!

Sticky Garlic Sauce

Cornstarch: First up for the sauce is 1 tablespoon of cornstarch. This helps thicken everything up a bit. Hoisin Sauce: Next, you will need ½ cup of hoisin sauce, a thick and flavorful sauce often used for glazing meats. Soy Sauce: From here, use ¼ cup of soy sauce. Garlic: Next, add flavor with 4 cloves of minced garlic. Ginger: Follow the garlic with 1 tablespoon of fresh grated ginger to brighten up the flavors. Sriracha: 1 tablespoon of sriracha will add a bit of heat. Rice Vinegar: Last but not least, complete the sauce with 1 tablespoon of rice vinegar to bring some acidity!

How to make homemade sticky cauliflower

Making this garlic cauliflower doesn’t have to be too time-consuming! If you’ve ever breaded anything with an egg wash, this will work much in the same way. Step 1: Prepare the ingredientsFirst, preheat the oven to 400°F (204°C). Arrange your workspace by placing the flour, eggs, and panko breadcrumbs in three separate bowls. In a fourth bowl, whisk together the cornstarch with 2 tablespoons of water and then set it aside. Step 2: Cook the cauliflowerNext, cut the cauliflower into bite-sized florets. Working in batches, coat the florets in flour… …then egg… …and then breadcrumbs. Set the pieces in a single layer on a parchment paper-lined baking sheet and then bake for 15-20 minutes, or until crispy. Step 3: Create the sauceSet a small saucepan over medium heat and add all of the sauce ingredients except the cornstarch and water slurry. Once the ingredients are hot, whisk in the cornstarch slurry and bring everything to a simmer. Cook for about 2 minutes, until it begins to thicken. Drizzle the sauce over the baked cauliflower and gently toss to evenly coat.

Try it in the air fryer

Want to enjoy extra crispy cauliflower sans the oven? Throw it in the air fryer! After breading with the flour, egg, and breadcrumbs, you can toss these florets right into your air fryer for a more “fried” feel that tastes just as delicious as the oven-baked version!