Published 3/31/2019 • Updated 11/13/2019
My Go-To Protein Smoothie
frozen strawberries coconut milk vanilla protein powder honey vanilla extract ground flax seed
Whey + Plant Based Protein Powders
Thick vs. Thin Smoothies
Smoothie Substitutions + Additions
Substitutions
protein powder: don’t have protein powder? No problem! Either fully omit the protein powder or add another protein-filled ingredient such as peanut powder. flax seed: while we love ground flax seeds in smoothies, you can also try another ground seed such as chia to get the same health benefits. coconut milk: any other non-dairy milk such as soy or almond milk will work for this recipe! strawberries: swap strawberries for any other kind of berry such as raspberries or blueberries. honey: option to swap out the honey for maple syrup or agave or omit altogether.
Additions
nut butter seeds coconut oil nuts fruit
Protein Shake Recipes
Healthy Banana Protein Shake Strawberry Protein Shake Triple Berry Protein Smoothie
Post Workout Snack Ideas
Chocolate Protein Cookies Peanut Butter Protein Bars Protein Waffles Pre & Post Workout Snack Ideas
