Published 4/16/2020 • Updated 8/27/2022
One Pot Oatmeal
Superfood Oatmeal Ingredients
Rolled Oats: Oats are rich in antioxidants and fiber! Plus, they’ll help keep you full til your next snack or meal. Unsweetened Almond Milk: Any milk will do for this recipe, but we love unsweetened almond milk because it’s rich in vitamin D while still being low in sugar and calories. Ground Flaxseed: Get a boost of fiber, antioxidants and healthy fats from flaxseed! Chia Seeds: Chia seeds are filled with omega-3s, antioxidants, fiber, iron and calcium — holy long list of nutrient-rich ingredients! Cinnamon: Also packed with antioxidants and adds a punch of delicious flavor!
Benefits of Oatmeal
Calories: Oatmeal is a nutritionally dense whole grain, but lower in calories compared to many other grains. Per 1/2 cup of uncooked rolled oatmeal, there is only 150 calories compared to 1/2 cup uncooked white rice where there is 360 calories. Sugar: Oatmeal is low in sugar with just 1g sugar per serving. Protein: Per serving, rolled oats have 5g protein which is an excellent amount of protein to start your morning off! Fiber: One of oatmeal’s best attributes is its fiber content. Per serving you get 4g of fiber. 100% whole grain: One of the best parts about oatmeal is that it’s a 100% whole grain, which is a much better option than other refined grains. Delicious! But you already knew that 😀
More Oatmeal Recipes
Strawberries and Cream Oatmeal Instant Oatmeal – 4 Ways Chocolate Protein Sea Salt Oatmeal Fluffy Banana Stovetop Oatmeal
