Published 6/20/2024 We were obsessed with this sweet potato hash for SO long. But, oh my heart, this sweet potato hash protein bowl recipe has taken things to the next level! This delicious protein bowl started as a kitchen sink recipe, but all of the ingredients used pair so well together. To make it, start off by making a homemade sweet potato hash. Then add in tons of other veggies and your favorite chicken sausage for a delicious and highly nutritious breakfast.
High Protein Breakfast Bowl Recipe – Key Ingredients
Minced garlic: Garlic adds lots of depth of flavor to this dish. Sweet potato: Sweet potato is the main star in this recipe. It adds a touch of sweetness and lots of yummy nutrition. Veggies: Red pepper and yellow onion pair so well with the sweet potato and chicken sausage! They also add lots of good texture. Chicken sausages: Make sure you use precooked chicken sausages so you don’t have to cook them before adding them to the hash! Kale: A powerhouse green, kale adds even more nutrients and texture to this dish. Balsamic vinegar: A touch of balsamic vinegar adds a tangy and delicious flavor to the hash.
Want to add even more protein?
Add a fried egg or over medium egg to each serving of these protein bowls for an extra boost of protein. Simply crack an egg into the skillet and leave it sunnyside up until the whites are set and the yolk is still runny. Or, mix it up and scramble the eggs before adding them into the hash.
What can I use in place of chicken sausage?
You can swap out the chicken sausage for breakfast sausage, bacon, or even tofu for a vegetarian option. Or, simply leave it out altogether and add more veggies instead.
How to Make Homemade Sweet Potato Hash Browns
For a more in-depth guide on how to make homemade sweet potato hash browns, check out our Sweet Potato Hash Browns recipe! In step 3, you will add the sweet potato pieces first and cook for 4-5 minutes to soften them a little before adding the onion, garlic, red pepper, and sausage. Made with only 5-ingredients, this delicious hash brown substitute will have these power bowls tasting even better. We even provide some variations if you want to add more spices to the mix or prefer more crunchy hash browns.
Storage Directions
These high protein breakfast bowls can be stored in an airtight container in the fridge for up to 4 days. Simply reheat in the microwave or on the stovetop when ready to eat.
Sweet Potato Hash Recipes
Sheet Pan Sweet Potato Hash Cheddar Sweet Potato Hash Browns Fritters Sweet Potato Crust Quiche Healthy Breakfast Casserole with Sweet Potato Hash Browns
