How do you make a vegan tuna casserole?
I know what you’re probably wondering… how on earth can tuna be vegan? Well, you have obviously not discovered Good Catch Foods yet which has become a staple that I always have in my pantry for a quick, easy meal like this vegan casserole. Good Catch makes plant-based, vegan tuna that tastes like the real thing. Their tuna is made with a plant protein blend consisting of chickpeas, soy, peas, lentils, fava and navy beans. They also use algae oil and special plant ingredients to capture that seafood flavour organically. It’s loaded with Omega-3s too which means you get the benefits of consuming fish without actually having to consume it!
Good Catch Foods also has three flavours of their tuna including:
Naked in water Mediterranean Oil & herbs
What you’ll love about this vegan casserole:
It’s incredibly cheesy, but of course with vegan cheese It’s easy and doesn’t take too long to whip together for the whole family It is loaded with the flavours of the sea but you can feel good about eating it You’ll get a kick of protein from the plant-based blend of Good Catch Foods tuna
Have I told you lately how much I love pasta?
This vegan casserole dish, or really any casserole dish, is super easy to whip up and it impresses the whole pack of people in your household. What I love about any pasta dish is that pasta is so versatile. In this case, it’s in a casserole, but I’ve also made so many different pasta dishes that were so simple, often one pot, and can be versatile to make it whatever way you like. Different pasta noodles also allow you to really switch up a recipe. Although noodles all taste the same, it’s amazing how different textures and sizes can really change a recipe. A few months ago I made this Five Ingredient Tuna Lemon Pasta with Good Catch Foods and it just goes to show how easy it can be to whip up a healthy vegan pasta dish using some ingredients that you often have in your fridge or pantry. Pasta can be made with all sorts of different sauces, spices, etc. and be mixed into your favourite soups, casseroles, and other dishes. Seriously, can you find a more versatile ingredient? The best part about any pasta dish is that it’s so incredibly comforting. There seriously is nothing better than a big bowl of pasta. Don’t you agree?
This recipe itself is super easy, cheesy, comforting and actually not fishy at all! It’s got loads of protein, feeds four, and is the perfect meal if you’re short for time or don’t want to get too elaborate with your meals. The key here is obviously the tuna but make sure you choose a good quality melty, stringy vegan cheese too!
More casserole recipes to try:
And before I leave you to making this delicious vegan casserole, I wanted to leave you with some of my other tasty casserole recipes to add to your list for this fall/winter. It’s casserole season baby!
Creamy Lentil Phyllo Dough Crusted Casserole Crunchy Green Bean Casserole Zucchini & Butternut Squash Casserole The Rustic Squash Casserole
