Hey friends, Sarah here, author of For The Love Of Popsicles (the most popular popsicle book out there)! After developing over 75 different popsicle recipes for my book right in my home kitchen, I learned a thing or two about making popsicles. This is my foolproof guide to help you make homemade popsicles with virtually any fruit or juice you have. I’m walking you through five classic flavors (but the possibilities are endless): Strawberry, Carrot Orange, Pineapple Mango, Kiwi, and Blueberry Yogurt. As with the recipes in For the Love of Popsicles, these are healthier than your average pop, containing down-to-earth ingredients and less sugar (no high-fructose corn syrup here). Let’s get poppin’!
Basic Ice Pop Ingredients
It could be my food science background, but I just love a good formula! So I created one to help you make these frozen treats with virtually anything:
2 cups of fruit 1 cup of fruit juice, milk, or yogurt 2 to 4 tablespoons sweetener
How to make popsicles
All of my homemade fruit popsicles follow the same method for making them:
Strawberry Popsicles
When I think of homemade popsicles, bright red strawberry pops are the first to come to mind! To make strawberry popsicles, you’ll need:
2 cups of quartered strawberries 1 cup of coconut water 2 tablespoons of honey
Optional extras that are fun to add to this flavor include: 1/4 teaspoon of vanilla extract, 1 tsp of fresh lemon zest, or orange juice instead of coconut water! You could also throw in another summer fruit, like peaches, raspberries, or cherries.
Carrot Orange Popsicles
These orange popsicles are a sneaky one! Behind that delicious juicy flavor are a few carrots packing in veggie power! You absolutely do need to add vegetables if it’s not your thing, but I wanted to show you with these just how adaptable this popsicle formula is to whatever you have in your fridge! To make carrot orange popsicles, you’ll need:
1 cup of chopped orange flesh 1 cup chopped carrots 1 cup of orange juice 2 tablespoons of honey
Optional extras that go well with this flavor include: 1/4 teaspoon of vanilla extract, 1 tsp of ground cinnamon, or brown sugar instead of honey!
Pineapple Mango Popsicles
These pineapple mango popsicles transport you straight to the tropics! To make pineapple mango popsicles, you’ll need:
1 cup of chopped pineapple 1 cup of chopped mango 1 cup of coconut water 2 tablespoons of honey
Optional extras for this flavor include: 2 Tbsp of shredded coconut or coconut milk instead of coconut water!
Kiwi Popsicle
I love the simplicity of a kiwi popsicle! Fruity and fun, they’re a great way to use up kiwis when you accidentally buy too many. To make strawberry popsicles, you’ll need:
2 cups of halved kiwis (about 4 kiwis) 1 cup of coconut water 2 to 4 tablespoons of sugar
Optional extras that go well with kiwi are: adding some strawberries for a classic strawberry kiwi combo, or orange juice instead of coconut water!
Blueberry Popsicle
Blueberry popsicles (or really any berry) feel like the most quintessential summer popsicle flavor. We’re mixing it with yogurt to give it a creamy flavor, almost like blueberry cheesecake! To make blueberry popsicles, you’ll need:
2 cups of blueberries 1 cup of full-fat vanilla yogurt (regular or Greek) 2 tablespoons of honey
Optional extras that are fun to throw into this flavor include: 1/4 teaspoon of vanilla extract, 1 tsp of fresh lemon zest, or blueberry instead of vanilla for even more blueberry flavor!
How to make creamy popsicles
When it comes to creamy popsicles that are also healthy, there are a few popsicle foundations that I always come back to! Whichever you choose, Greek yogurt or coconut milk, you’ll want to sweeten it some (with honey, agave, maple syrup etc), then mix it with your favorite popsicle flavors.
Whole milk Greek yogurt is great for making homemade popsicles. It has a lower water content than regular yogurt, meaning less water crystals to make your popsicles icy (plus it’s high protein)! Full-fat coconut milk from a can is another great basis for making healthy creamy popsicles. The results in a soft, melt-in-your-mouth texture (though it’s higher in fat than Greek yogurt).
How to make hidden veggie popsicles
And the category for “popsicle flavors you didn’t know you needed” goes to…hidden veggie! As a rule of thumb, most things that make a good smoothie also make a great popsicle! Case in point: green smoothie popsicles! Spinach has a neutral flavor that blends seamlessly into most mixtures, so try adding a handful to your next batch of pops to start off your veggie-filled popsicle journey. Feeling adventurous? You can also try adding avocado, shredded carrots, roasted sweet potato, or roasted beet! (Each of these veggies is featured in a recipe in For the Love of Popsicles!)
Best popsicle molds
It’s important that we’re working with a good popsicle mold! Here are our favorites for making perfect homemade pops:
Classic Molds: I love the environmentally-friendly silicone molds (which are also easy to unmold). Quick Freeze Molds: With quick-freezing technology, these freeze popsicles in minutes (though they make less and have a much higher price point). Push Pops: While we like to avoid single-use plastic around here when possible, sometimes you just need a push pop for on-the-go! Great for serving the kids!
The secret to soft pops
It all comes down to the molecular structure of popsicles! Water freezes into ice cubes, which is obviously not an ideal popsicle. But when you start adding things like sugar, fibers from fruit, or fat from coconut milk, the molecules can’t freeze as neatly and the result is a creamier, more bitable popsicle. Have more questions about making your own popsicles? Ask them in the comments below! Sarah personally checks and responds to comments daily.
