WHY Dried peas SUNDAL?
During Navaratri, if you are looking for a healthy flavorful temple-style Sundal recipe,pattani sundal is one tasty option.
HEALTHY AFTER-SCHOOL SNACKS
Protein-rich pattani is good for kids and Adults. Sundal can be tasty after-school / school snacks for kids. You can also pack it in a lunchbox as a side dish.
Always soak overnight
I would recommend a minimum of 8 hours of soaking for a perfect sundal. alternatively, you can soak in hot water for a few hours if you are in a hurry
DO I NEED TO MEASURE WATER FOR SOAKING?
it is optional but to make the recipe beginner-friendly friendly I have given water measurements.
WHY COCONUT OIL FOR SUNDAL?
I like coconut oil flavor for coconut-based recipes. If you are not a big fan of coconut oil, you can use any cooking oil of your choice.
SHOULD I DESEED CHILI?
You can adjust chilli according to your taste. To make it toddler-friendly use whole red chili.
KIDS’ SCHOOL SNACKS COLLECTION
SUNDAL RECIPE COLLECTION
INGREDIENTS
TO SOAK
3/4 cup pattani 2 cups water
TO PRESSURE COOK
Requires salt 1/4 teaspoon sesame oil
TO TEMPER
1 tablespoon coconut oil 1/2 teaspoon mustard seeds 1 green chilli Curry leaves few 1 red chilli 1/2 tablespoon urad dal Asafoetida generous portion 1/4 teaspoon ginger powder or ginger 1/2 tablespoon chana dal
sundal
1/4 cup coconut 1/2 cup raw mango 1/4 cup grated carrot salt if needed lemon juice
how to make beach sundal with step-by-step pictures
Add water and soak for overnight or at least 8 hours
Furthermore add salt, and sesame oil
Pressure cook for 3 whistles and do a natural pressure release
Furthermore, add green chilli, asafetida, and ginger; mix well
Furthermore add mango, coconut, and carrot; mix well
Turn off the stove finally, add lemon juice and mix well
