Why you’ll love this tofu bowl:
Healthy: Full of wholesome, delicious, and fresh ingredients that will nourish your body Easy: This tofu bowl recipe won’t take all day to prepare or require you to be a master chef Versatile: Add your fav ingredients to this tofu bowl to make it your own
Ingredient Notes:
Tofu: Extra firm tofu is the best tofu for maintaining its form when you book it. For this tofu bowl, you want that crispy sesame crust that has a crunch to it so you want to ensure you buy tofu that has the least amount of moisture in it. Edamame: Did you know that edamame is a great source of soy protein, it’s rich in fiber, antioxidants, and vitamin K? I love tossing these into salads or munching on them on their own.
How to make this tofu bowl:
For the sesame-crusted tofu
For the bowls
Why do you pour boiling water over tofu? This can be a way to improve the texture and flavor of tofu, essentially you are blanching it. I don’t necessarily think this is something you HAVE to do but some people swear by it. What is the healthiest way to eat tofu? You can make tofu in so many ways. You can fry it, air fry it, bake it, and eat it on its own, but the healthiest way is to surprisingly, steam it. I don’t really ever make my tofu this way but it doesn’t require oil which means it’s naturally more healthy. What sauce goes with tofu? Basically every sauce. It’s so versatile. Teriyaki sauce, Korean chili sauce, miso, buffalo, garlic soy, seriously, it’s a sponge and will pair well with so many marinades. What goes good with tofu? You can throw tofu into salads, bowls, curries, tacos, you can eat it on its own with veggies, grains, and the list goes on.
Other recipes to make:
One Pot Meals: Spinach Feta Rice Bowl Greek Meatballs with Whipped Feta Vegan Pastitsio Recipe Vegan Lemon Rice Soup
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