Turmeric Milk | Manja podi paal | haldi ka doodh recipe is an ancient Ayurvedic drink that’s known for its anti-inflammatory properties. Grandma-style Traditional healthy drink. Home remedy for the common cold to boost immunity
Best time to consume golden milk
Traditionally manja podi milk is consumed before bedtime. It is believed that consuming manja podi paal before bedtime helps for good sleep during sick days.
Fresh turmeric for a turmeric latte
Yes, fresh turmeric is best but if it is not available use turmeric powder.to use fresh turmeric refer to turmeric tea
ginger or ginger powder
You can use ginger or ginger powder. if you are using fresh ginger; wash well, peel the skin then use.
replacement for panarkarkandu
panarkarkandu is good for sore throat but if it is not available you can use regular sugar.
Beverages
Home remedies for cold and cough
Ingredients
1 cup milk 1/8 teaspoon ginger or chitharathai powder 1/4 teaspoon turmeric powder 1/8 teaspoon pepper powder panakarkandu or sugar according to your taste
How to make Golden milk with step-by-step pictures
Add all the ingredients and bring to boil
Turn off the stove. Mix well and serve hot
