Why you’ll love this vegan mashed cauliflower recipe:
Make it in under 30 minutes It’s keto-friendly It’s vegan Healthier alternative A delicious twist to a classic recipe
What are the health benefits of cauliflower?
Cauliflower is a magical veggie. It is very low in calories and loaded with benefits. In fact, cauliflower contains almost every vitamin and mineral you need. On top of that, it’s high in fiber, a great source of antioxidants, it’s high in choline (an essential nutrient that many people are deficient in), and to top it off, it’s so easy to add into your diet. Cauliflower is great raw, with a dip like hummus, steamed, thrown into a recipe, there’s so much you can do with it! Including making this delicious vegan mashed cauliflower recipe.
How do you make cauliflower mash?
Five ingredients, and a blender. That’s seriously all you need to whip this dish together. Here’s what you do: That’s it! Told you it was easy. You can even make this in an instant pot if you prefer.
Other recipes with cauliflower:
Vegan Buffalo Cauliflower Pizza Vegan Cauliflower Cheese Sauce with Fettuccini Plant-Based Cauliflower Quesadilla Plant-Based Creamy Cauliflower Soup Zucchini Lasagna Recipe
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