It could be the sensory scientist in me, but some of my favorite recipes to develop are the ones that “trick” your brain. This chickpea salad sandwich is the most classic example, with all the usual fixings of an epic chicken salad. Make a big batch in advance for easy meals throughout the week! Made with chickpeas, we’re totally skipping the chicken in favor of two cans of protein-rich chickpeas combined with apple, onion, and celery. A tangy and savory mayo and Greek yogurt dressing makes the dish complete!
you don’t need much
Chickpeas: You’ll need two cans drained. Garbanzo beans are the same thing if you’re in the store wondering which to get. The Mix-Ins: In keeping with classic California chicken salad ingredients, this one uses apple, celery, red onion, and sliced almonds to add crunch. Dressing: This is just a simple mixture of mayonnaise, plain Greek yogurt, dijon mustard, lemon juice, salt, and pepper.
How to make this vegetarian chicken salad Recipe
Step 1: Drain and Prep The ChickpeasTo begin, drain 2 cans of chickpeas and roughly mash them with a fork or your fingers. Step 2: Chop The Apple and VeggiesFinely chop 1 pink lady apple, 1 stalk of celery, and ¼ of a red onion. Step 3: Assemble The SaladMix all the dressing ingredients in a large bowl. Add the other salad ingredients and stir to evenly combine. Serve with lettuce on a croissant.
Customize this salad
Chicken salad is one of those recipes that can be made in approximately 1,000 different ways. And while I do feel mine is the best (I’m not biased, really), there are some ingredients that you can feel free to add or sub depending on what you like! Here are some ideas:
Sunflower seeds or peanuts Grapes Chives, parsley, or dill Sour cream Brown sugar Black olives Green onion, bell pepper, cucumber, or similar veggies
It took everything in Rhubarb’s will to not snatch up one of those croissants.
