After our week of vegetarian meal prep deliciousness I’ve had this little voice in my head asking “can we meal prep that?” for basically every recipe I cook. Because plant-based meal prep that actually has you looking forward to lunch is few and far between, so I’m on a forever quest to change that. Which is where this stir fry comes in. It’s got so many things going on and I’m excited about all of it. There’s the Cauliflower Fried Rice, laced with veggies and scrambled egg. There’s the flavorful soy-glazed tofu. There’s the broccoli (slash any veggie you want to throw in). And best of all, there’s the sriracha mayonnaise. SO. MUCH. YUM. Low carb meal prep for the win!
Stir Fry Meal Prep Ingredients
Cauliflower Fried Rice: Grated cauliflower “rice” creates the base for this meal prep. (15 minutes to make). Tofu: Sautéed until golden brown with soy sauce, sesame oil, and garlic. (Or use air fry the tofu or General Tso’s Tofu!) Veggies: I used steamed broccoli, but you can use whatever veggie you want here (edamame, bell peppers, snap peas, or green beans would all be great). Sriracha Mayo: Because no good meal prep is complete without a sauce, we’re going with a lightened up sriracha mayo!
How to pack your mason jar meal prep
Mason jars are a great way to store your weekly meal prep! The glass won’t stain or leave weird flavors (like plastic containers might), the jars are microwavable, and they don’t leak! Here’s how I pack my mason jar meal preps:
More vegetarian meal prep you’ll love
Hungry for more vegetarian lunch ideas? Here are a few of our favorites!
Tempeh Chili with Bulgur and Broccoli Enchilada Stuffed Peppers with Famous Bean Salad Vegan Burrito Bowls with Tempeh Taco Meat Zucchini Noodles with Avocado Pesto and Crispy Tofu
