White pumpkin health benefits
Can I consume daily
moderation is key, as excessive consumption of any food or beverage can have adverse effects. If you have specific health concerns or dietary restrictions, it’s advisable to consult with a healthcare professional or nutritionist before making significant changes to your diet.
poosanika juice Variation
For the sweet version - use coconut water, cardamom powder, and honey Cucumber coriander leaves or herbs of your choice
Should I filter pumpkin
If pumpkin is well blended, filtering is optional. I usually don’t filter.
The shelf life of the juice
The juice tastes best when you consume it immediately. Refrigerate and consume within a day.
Ingredients
125 grams of white pumpkin 10 mint leaves-inch ginger Water as requires Juice of half lemon Required salt Pepper Cumin seeds
How to make white pumpkin juice with step-by-step pictures
Add pumpkin, ginger, required salt, lemon, and mint leaves; grind well
Furthermore, add a little water and grind
Add water according to your preference
crush pepper and cumin and sprinkle on top
Optionally serve with mint leaves
